Physical Education
"It's not about whether you win or lose...it's about how you play the game" - Author Unknown
A reminder about making up missed classes: Students who are absent will receive a 0 for their daily mark and should see their teacher regarding making up missed classes. Only excused absences will be eligible to be made-up; this means you have provided the teacher with a signed and dated note from a parent or guardian explaining the absence, or the office was notified by a parent/guardian and the absence was appropriately logged in our attendance system. Missed classes can be made up during Flex block or after school using the gym and weight room. Make-up classes must be made up within 2 weeks of the return to class.
PE 11/12
Click HERE for Course Outline
29/08/2018 15:51
Course Outline.pdf (199536)
Click HERE for Leadership Hours Chart & Self-Reflection
29/08/2018 15:53
Leadership Activity Hours.pdf (210577)
Click HERE for Student-Led Games Assignment
29/08/2018 15:54
Student-Led Games Assignment.docx (20839)
Click HERE for PHE Nutrition Assignment
26/11/2018 07:50
Nutrition Assignment.docx (16914)
Click HERE for Concussion Lesson
09/01/2019 08:50
Complete Online Concussion Training: www.cdc.gov/headsup/youthsports/training/index.html - after completing training, print certificate and show to Ms. Murray
After completing training, answer the following question and hand in to Ms. Murray: While this online module does focus on...
PE 9 Active Health
Lesson 1 - Introduction & Defining Health
05/02/2014 19:34
INTRODUCTION
Quite often we think of PE as a time to escape our regular classes. Instead of taking notes and practice writing paragraphs we stretch, we run and we throw balls at each other in the gym. Even though this may be true, we should also ask ourselves, "Why do we do this?"
Today...
Lesson 2 - Snacking and Exercise
05/02/2014 19:35
EATING, EXERCISE AND OTHER HEALTHY DECISIONS
Do you think you have good eating habits? Do you get enough exercise and do you rest your body afterwards? If you are not sure, then these websites and videos may help you to make informed decisions on your health. As you view these links think...
Lesson 3 - Self-Image, Eating Disorders & Steroid Use
05/02/2014 19:35
Self-image is what someone thinks of themselves. This may include things like physical appearance as well as ideas of one’s abilities.
POSITIVE AND NEGATIVE SELF-IMAGE
It is unfair to compare ourselves to the images that are portrayed by media and it is unrealistic to expect ourselves to look...
Lesson 4 - Teens & Obesity
11/02/2014 15:47
So far we have looked at how negative self-image can cause people to starve their bodies or over exercise in attempts to attain the "ideal body". By now we should have an understanding of how these types of practices are not healthy but there is also the other extreme. Inactivity and over eating...
Lesson 5 - Training to Improve Physical Fitness
05/02/2014 19:37
In the previous lessons, you should have identified what is the minimum amount of acceptable exercise for a teenager as well as what is too much exercise. In order to get the benefits of exercise we need to develop a routine that is somewhere in the middle of these two extremes.
Visit the following...