Lesson 2 - Snacking and Exercise
05/02/2014 19:35
EATING, EXERCISE AND OTHER HEALTHY DECISIONS
Do you think you have good eating habits? Do you get enough exercise and do you rest your body afterwards? If you are not sure, then these websites and videos may help you to make informed decisions on your health. As you view these links think about your decisions on these topics. and complete the worksheet labelled "Snacking and Exercise" in your work package.
Healthy Snacks - (link doesn't work)
Unhealthy Snacks - www.livestrong.com/article/215762-top-10-most-unhealthy-snacks-for-kids/
Inactivity - (link doesn't work)
After completing this lesson, hopefully you have a better understanding what it means to be healthy as well as how to live a healthy lifestyle. To end this lesson you are required to write 3-4 paragraphs (200 words) on your new understanding of the word health and how it has changed for you. Also, take a look at your current health choices and think of what possible changes you could make to improve your health. Make sure that your goals are attainable. Explain why making these personal choices will benefit you and predict possible negative results if changes are not made. Use the sheet in your package titled "Healthy Living Essay" to complete this assignment.